Some martial arts offer a special course besides the regular program, a course that we can call it "Sel-defense course for everyone". This kind of courses are suitable for everyone: no matter the weight,sex,age,etc

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What martial arts would be good for a person with a physical disability to use for self defense?
Paralysis from waist down and in a manual wheelchair.

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When we think of violent attacks we most often think of that stranger in the dark alley or lurking in secluded parts of parks waiting for their victim before they strike. We feel that as long as we avoid those places we will never be the victim of a violent assault that can change our lives forever. But sadly for some this is not the truth. Every day women, teens and others are attacked in their very own homes by people they know and love. Often referred to as domestic violence these attacks can be far worse on the victim than had the person who hit them been a stranger. It is not too hard to fight back when the person who is hurting you is a complete stranger that means nothing to you. But when you love and care for your attacker it can be harder to be willing to fight back.

But just like with a complete stranger fight back you must and that is why having at least some martial arts skills is so very important for everyone. While we may not always want to fight back we have to even when it is someone we love. Domestic abuse is a growing problem and many women never even come forward for help.

While some may argue that using violence to end violence is not the answer there are times when using the skills that come from knowing hand to hand combat training are necessary to save a life or at least prevent the type of injury that can last a lifetime. Fighting back can give that precious time needed to get away from the attack and start taking the steps to get out of the situation for the rest of a life.

Martial arts is the first thing that comes to mind when you think of self defense training but in reality this form of sport fighting is not the most effective way to defend yourself. For those who truly want to be able to protect themselves and their family from attack on the street or from a home invasion combat training is the most effective way to get this done.

Of course many are curious just what makes up combat training if it is not the martial arts that are touted as being perfect for fighting off an attacker. The problem with martial arts is these are based on sport fighting where there are specific rules that keep the combatants safe. But in self defense there are no rules and this is better suited for hand to hand combat training.

Hand to hand fighting uses the best tactics and techniques from military training as well as street fighting to create a system that will allow anyone to defend against an attack even when the attacker is much larger than them or even wielding a gun or knife. With a combination of punches, kicks, and grappling techniques that will allow you to get out of the grasp of an attacker and turn the tide on them so the attacker becomes the defender.

While it does sound violent your life is just that important and in some situations you have to fight if you want to go on living. For women who fear being the target of a rape or even younger kids who are being bullied these techniques can put an end to any type of attack quickly and easily. No more fumbling with mace or worse carrying a gun that may be turned and used against you, combat training is the most effective form of self defense.

There are a wide variety of difference self defense courses available, and they all seem to teach different strategies. However, every strategy can fall into one of the three basic self defense tactics that exist. Some strategies fit solely into one tactic, while other strategies may be a combination of these three tactics. Regardless of what strategy you choose to learn, at least one of these self defense tactics will exist within it. By understanding what these self defense tactics are and what they are trying to achieve, it will be easier for you to identify what type of self defense course is best suited to what you want to learn. Here is a quick overview of all three.

The first basic tactic prevention. Courses that primarily focus on this tactic will cover a variety of issues and strategies. This includes walking, talking, and moving with confidence. It also includes how to verbally and non-verbally communicate a position of power to your attacker, thus increasing the chances that they will either back down before a confrontation actually happens or simply looking for a different target altogether. This tactic also teaches visual prevention such as walking with your keys stuck between your fingers so that they can used as weapon. Visually, this tells a potential attacker that you have some idea of how to deal with a confrontation and attacking you may be more trouble than its worth. This tactic is usually taught in conjunction with one of the other self defense tactics because this tactic is 99% mental and only 1% physical, which means once an attack starts, prevention is no longer an option.

The second basic tactic is the quick escape. With this tactic, you will often be taught techniques that are meant to momentarily stun your attacker, thus giving you a small window to escape. Strategies that fall into this tactic often include quick strikes and misdirection. This will give you a small window in which you can escape the situation. Keep in mind that while you may momentarily stun your opponent and get the chance to escape, you will often have to exit the situation quickly and sometimes run several blocks or more to completely get out of danger. While this isn’t a bad thing, it is important to keep in mind.

The third basic self defense tactic is incapacitation. The techniques that involved with this type of tactic are often much more damaging to an attacker. For example, to stun someone, you might kick them in shins, but to incapacitate someone, you might kick their knees, which can create lasting damage. Essentially, the strategies that utilize this tactic will damage your attacker for an extended period of time rather than stun them for a few moments.

As you can see, each of these tactics focus on creating a single specific scenario. While strategies often use a combination of these self defense tactics, they don’t necessarily have to. If one of these self defense tactics seems particularly suited to your needs, then choosing a course that emphasizes that tactic over the rest would likely be a good fit for you. Remember, the three basic tactics are prevention, stunning, and incapacitation.

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