There are many forms of fighting that can be utilized as the basis for hand to hand combat training with each producing a different style of fighter. One of the more popular choices is the martial art form called Judo. Judo is relatively new as far as martial arts go with its origin only dating back to the 19^th century. This sport fighting style from Japan is well known for its grappling techniques and throws which makes it ideal for those who want to use its techniques as part of their self defense program.

Judo is a very smooth martial art form that makes it easy to use the momentum of the attacker against him so that his own power becomes your weapon. While this may sound like something out of comic books it is highly effective and can help equalize the fight so that even smaller victims can get away from larger attackers with ease.

While the word Judo itself translates to “the way of the gentleness” this form of fighting does not go easy on the attacker. The techniques and skills that are the cornerstone to this fighting style pay off well in real life situations where an attacker tries to grab their victim and the victim easily changes that energy to throw them to the ground instead.

As with most self defense styles there is a video that can teach you these moves and techniques right in your own home. But as with any self defense DVD you have to do more than just watch the disc to get the benefits. Practice these techniques on a willing partner and you will be ready to use Judo in hand to hand combat fighting should you ever be attacked.

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Martial arts are popular with those who are looking for a way to get fit while also learning some skills in order to protect themselves from attack. But while all martial arts styles are effective for getting fit they are not all equal when it comes to self defense. Martial arts styles vary and some are just not effective in real life street scenarios where there are no rules of engagement. So how do you decide which style of martial art is the one for you that will help in self defense on the street?

Before just jumping into a martial art style, take the time to study several to see what they offer. Learn if the style features more kicks or punches and is it designed for only sparring or can the techniques be used in a attack based scenario. To study each form see if you can visit a class, talk to students to see how they have applied these techniques in real life, and compare the styles that you are interested in.

Another effective way to compare the styles is to watch a self defense DVD for each one. This will give an idea of just how effective this form will be should you ever need to use it to protect yourself. Videos allow you to see the various moves and techniques in action and if used in a self defense scenario just how effective they are.

Of course once you decide on which martial art style you will study for fitness and self defense it does not mean that is the only style you can ever learn. Really the most effective self defense is a combination of several fighting styles that takes the most effective moves of each and applies them to staying alive in the event of an attack.